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		<title>Dave Stannard's training at traineo.com</title>
		<link>http://Davido.traineo.com/</link>
		<description>An update on Dave Stannard's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:45:09 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:45:09 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>Dave Stannard</title>
			<link>http://Davido.traineo.com/</link>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2006-09-07 - Weight</title>
			<category>Weight</category>
			<link>http://Davido.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Thu, 07 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://Davido.traineo.com#2006-09-07#Weight</guid>
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		<item>
			<title>2006-08-20 - Workout</title>
			<category>Workout</category>
			<link>http://Davido.traineo.com/</link>
			<description>
			Workout: Tennis // Duration: 45 mins // Calories burned: 344			</description>
			<pubDate>Sun, 20 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://Davido.traineo.com#2006-08-20#Workout#1</guid>
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		<item>
			<title>2006-08-20 - Food</title>
			<category>Food</category>
			<link>http://Davido.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.0			</description>
			<pubDate>Sun, 20 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://Davido.traineo.com#2006-08-20#Food</guid>
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		<item>
			<title>2006-08-19 - Workout</title>
			<category>Workout</category>
			<link>http://Davido.traineo.com/</link>
			<description>
			Workout: Golf // Duration: 20 mins // Calories burned: 94			</description>
			<pubDate>Sat, 19 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://Davido.traineo.com#2006-08-19#Workout#1</guid>
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		<item>
			<title>2006-08-19 - Food</title>
			<category>Food</category>
			<link>http://Davido.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.0			</description>
			<pubDate>Sat, 19 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://Davido.traineo.com#2006-08-19#Food</guid>
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		<item>
			<title>2006-08-18 - Workout</title>
			<category>Workout</category>
			<link>http://Davido.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 98			</description>
			<pubDate>Fri, 18 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://Davido.traineo.com#2006-08-18#Workout#1</guid>
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		<item>
			<title>2006-08-18 - Food</title>
			<category>Food</category>
			<link>http://Davido.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.0			</description>
			<pubDate>Fri, 18 Aug 2006 00:00:00 +0000</pubDate>
			<guid>http://Davido.traineo.com#2006-08-18#Food</guid>
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