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		<title>David B. Tonks's training at traineo.com</title>
		<link>http://DBT.traineo.com/</link>
		<description>An update on David B. Tonks's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Thu, 20 Nov 2008 23:36:58 +0000</pubDate>
		<lastBuildDate>Thu, 20 Nov 2008 23:36:58 +0000</lastBuildDate>
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		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-03-08 - Weight</title>
			<category>Weight</category>
			<link>http://DBT.traineo.com/</link>
			<description>
			Weight: 10 st 3 lb			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://DBT.traineo.com#2007-03-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-19 - Weight</title>
			<category>Weight</category>
			<link>http://DBT.traineo.com/</link>
			<description>
			Weight: 10 st 0 lb			</description>
			<pubDate>Mon, 19 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://DBT.traineo.com#2007-02-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Weight</title>
			<category>Weight</category>
			<link>http://DBT.traineo.com/</link>
			<description>
			Weight: 9 st 8 lb			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://DBT.traineo.com#2007-02-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Weight</title>
			<category>Weight</category>
			<link>http://DBT.traineo.com/</link>
			<description>
			Weight: 9 st 6 lb			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://DBT.traineo.com#2007-01-30#Weight</guid>
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		<item>
			<title>2007-01-20 - Weight</title>
			<category>Weight</category>
			<link>http://DBT.traineo.com/</link>
			<description>
			Weight: 9 st 2 lb			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://DBT.traineo.com#2007-01-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://DBT.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 23			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://DBT.traineo.com#2007-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-19 - Weight</title>
			<category>Weight</category>
			<link>http://DBT.traineo.com/</link>
			<description>
			Weight: 9 st 6 lb			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://DBT.traineo.com#2007-01-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-19 - Food</title>
			<category>Food</category>
			<link>http://DBT.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Fri, 19 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://DBT.traineo.com#2007-01-19#Food</guid>
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		<item>
			<title>2007-01-18 - Food</title>
			<category>Food</category>
			<link>http://DBT.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.4			</description>
			<pubDate>Thu, 18 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://DBT.traineo.com#2007-01-18#Food</guid>
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