http://DAPUNISHER.traineo.com/ An update on Mark A's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 02:40:42 +0000 Tue, 02 Dec 2008 02:40:42 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Workout http://DAPUNISHER.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 627 Wed, 04 Jun 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-06-04#Workout#1 Weight http://DAPUNISHER.traineo.com/ Weight: 247 lb Wed, 04 Jun 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-06-04#Weight Food http://DAPUNISHER.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 04 Jun 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-06-04#Food Weight http://DAPUNISHER.traineo.com/ Weight: 247 lb Mon, 02 Jun 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-06-02#Weight Food http://DAPUNISHER.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 02 Jun 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-06-02#Food Workout http://DAPUNISHER.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 609 Fri, 30 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-30#Workout#1 Weight http://DAPUNISHER.traineo.com/ Weight: 249 lb Fri, 30 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-30#Weight Food http://DAPUNISHER.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 30 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-30#Food Workout http://DAPUNISHER.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 714 Wed, 28 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-28#Workout#1 Weight http://DAPUNISHER.traineo.com/ Weight: 249 lb Wed, 28 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-28#Weight Food http://DAPUNISHER.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 28 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-28#Food Workout http://DAPUNISHER.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 237 Tue, 27 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-27#Workout#1 Weight http://DAPUNISHER.traineo.com/ Weight: 250 lb Tue, 27 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-27#Weight Food http://DAPUNISHER.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 27 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-27#Food Workout http://DAPUNISHER.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 529 Mon, 26 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-26#Workout#1 Weight http://DAPUNISHER.traineo.com/ Weight: 249 lb Mon, 26 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-26#Weight Food http://DAPUNISHER.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 26 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-26#Food Workout http://DAPUNISHER.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 714 Fri, 23 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-23#Workout#1 Weight http://DAPUNISHER.traineo.com/ Weight: 247 lb Fri, 23 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-23#Weight Food http://DAPUNISHER.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 23 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-23#Food Weight http://DAPUNISHER.traineo.com/ Weight: 250 lb Wed, 21 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-21#Weight Food http://DAPUNISHER.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 21 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-21#Food Workout http://DAPUNISHER.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 612 Mon, 19 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-19#Workout#1 Weight http://DAPUNISHER.traineo.com/ Weight: 250 lb Mon, 19 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-19#Weight Food http://DAPUNISHER.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 19 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-19#Food Workout http://DAPUNISHER.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 531 Sun, 18 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-18#Workout#1 Weight http://DAPUNISHER.traineo.com/ Weight: 250 lb Sun, 18 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-18#Weight Workout http://DAPUNISHER.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 470 Fri, 16 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-16#Workout#1 Weight http://DAPUNISHER.traineo.com/ Weight: 248 lb Fri, 16 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-16#Weight Workout http://DAPUNISHER.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 470 Thu, 15 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-15#Workout#1 Weight http://DAPUNISHER.traineo.com/ Weight: 247 lb Thu, 15 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-15#Weight Workout http://DAPUNISHER.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 466 Wed, 14 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-14#Workout#1 Workout http://DAPUNISHER.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 466 Tue, 13 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-13#Workout#1 Workout http://DAPUNISHER.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 600 Tue, 13 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-13#Workout#1 Weight http://DAPUNISHER.traineo.com/ Weight: 245 lb Tue, 13 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-13#Weight Food http://DAPUNISHER.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 13 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-13#Food Workout http://DAPUNISHER.traineo.com/ Workout: Weight Training // Duration: 71 mins // Calories burned: 828 Mon, 12 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-12#Workout#1 Weight http://DAPUNISHER.traineo.com/ Weight: 245 lb Mon, 12 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-12#Weight Food http://DAPUNISHER.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 12 May 2008 00:00:00 +0000 http://DAPUNISHER.traineo.com#2008-05-12#Food