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		<title>Cody Robertson's training at traineo.com</title>
		<link>http://CodyRo.traineo.com/</link>
		<description>An update on Cody Robertson's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Mon, 01 Dec 2008 15:26:51 +0000</pubDate>
		<lastBuildDate>Mon, 01 Dec 2008 15:26:51 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://CodyRo.traineo.com/userimages/standard/l_b98ae11e2d0ae89d3de83667b2d912aca0c967d5265328ca7aca4f8d854bf15d.jpg</url>
			<title>Cody Robertson</title>
			<link>http://CodyRo.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 15 mins // Calories burned: 121			</description>
			<pubDate>Wed, 02 May 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-05-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 25 mins // Calories burned: 300			</description>
			<pubDate>Wed, 02 May 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-05-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Workout: Circuit training // Duration: 35 mins // Calories burned: 383			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-05-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 18 mins // Calories burned: 310			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-05-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Workout: Running // Duration: 17 mins // Calories burned: 279			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-05-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Weight</title>
			<category>Weight</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-05-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Food</title>
			<category>Food</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-05-01#Food</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Food</title>
			<category>Food</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-04-30#Food</guid>
		</item>
		
		<item>
			<title>2007-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 300			</description>
			<pubDate>Sun, 29 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 335			</description>
			<pubDate>Sun, 29 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 300			</description>
			<pubDate>Sun, 29 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-29 - Weight</title>
			<category>Weight</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Sun, 29 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-04-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-29 - Food</title>
			<category>Food</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Sun, 29 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-04-29#Food</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 1200 mins // Calories burned: 300			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 442			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 70 mins // Calories burned: 800			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Weight</title>
			<category>Weight</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-04-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Food</title>
			<category>Food</category>
			<link>http://CodyRo.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://CodyRo.traineo.com#2007-04-27#Food</guid>
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