http://ChrisPenney.traineo.com/ An update on Chris Penney's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 02:42:18 +0000 Tue, 02 Dec 2008 02:42:18 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://ChrisPenney.traineo.com/userimages/standard/Photo 25e8b40c7bb2149481391289dadd5a10a0.jpg http://ChrisPenney.traineo.com/ 140 140 info@traineo.com Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 57 lb Thu, 03 Jan 2008 00:00:00 +0000 http://ChrisPenney.traineo.com#2008-01-03#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 66 lb Sat, 28 Jul 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-07-28#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 65 lb Mon, 09 Jul 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-07-09#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 64 lb Sun, 08 Jul 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-07-08#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 60 lb Mon, 25 Jun 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-06-25#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 59 lb Sun, 17 Jun 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-06-17#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 58 lb Sat, 16 Jun 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-06-16#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 56 lb Wed, 13 Jun 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-06-13#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 53 lb Mon, 04 Jun 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-06-04#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 51 lb Fri, 01 Jun 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-06-01#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 50 lb Sun, 27 May 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-05-27#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 47 lb Fri, 25 May 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-05-25#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 45 lb Tue, 22 May 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-05-22#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 43 lb Tue, 08 May 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-05-08#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 42 lb Tue, 17 Apr 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-04-17#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 41 lb Sat, 14 Apr 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-04-14#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 39 lb Wed, 11 Apr 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-04-11#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 37 lb Mon, 09 Apr 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-04-09#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 34 lb Wed, 04 Apr 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-04-04#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 34 lb Tue, 03 Apr 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-04-03#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 32 lb Mon, 02 Apr 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-04-02#Weight Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 30 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-30#Food Workout http://ChrisPenney.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 1317 Thu, 29 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-29#Workout#1 Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 31 lb Thu, 29 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-29#Weight Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 29 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-29#Food Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 28 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-28#Food Workout http://ChrisPenney.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 879 Tue, 27 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-27#Workout#1 Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 27 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-27#Food Workout http://ChrisPenney.traineo.com/ Workout: Walking // Duration: 150 mins // Calories burned: 733 Mon, 26 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-26#Workout#1 Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.1 Mon, 26 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-26#Food Workout http://ChrisPenney.traineo.com/ Workout: Walking // Duration: 180 mins // Calories burned: 1938 Sun, 25 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-25#Workout#1 Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Sun, 25 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-25#Food Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.5 Sat, 24 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-24#Food Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 31 lb Fri, 23 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-23#Weight Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.8 Fri, 23 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-23#Food Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 28 lb Sat, 17 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-17#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 27 lb Wed, 14 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-14#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 26 lb Tue, 13 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-13#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 25 lb Sun, 04 Mar 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-03-04#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 22 lb Thu, 25 Jan 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-01-25#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 20 lb Fri, 05 Jan 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-01-05#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 22 lb Tue, 02 Jan 2007 00:00:00 +0000 http://ChrisPenney.traineo.com#2007-01-02#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 20 lb Sat, 23 Dec 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-12-23#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 22 lb Sun, 17 Dec 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-12-17#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 20 lb Sun, 10 Dec 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-12-10#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 15 lb Sat, 09 Dec 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-12-09#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 18 lb Fri, 08 Dec 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-12-08#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 10 lb Thu, 30 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-30#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 16 lb Sat, 25 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-25#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 15 lb Thu, 23 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-23#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 16 lb Wed, 22 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-22#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 14 lb Tue, 21 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-21#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 12 lb Fri, 17 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-17#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 14 lb Thu, 16 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-16#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 12 lb Wed, 15 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-15#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 11 lb Tue, 14 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-14#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 10 lb Mon, 13 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-13#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 13 lb Sun, 12 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-12#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 14 lb Sat, 11 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-11#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 14 lb Fri, 10 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-10#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 11 lb Thu, 09 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-09#Weight Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Thu, 09 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-09#Food Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 7 lb Wed, 08 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-08#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 9 lb Tue, 07 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-07#Weight Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 07 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-07#Food Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 11 lb Mon, 06 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-06#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 6 lb Sun, 05 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-05#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 3 lb Sat, 04 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-04#Weight Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.0 Sat, 04 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-04#Food Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 6 lb Fri, 03 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-03#Weight Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.8 Fri, 03 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-03#Food Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 6 lb Thu, 02 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-02#Weight Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 4 lb Wed, 01 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-01#Weight Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 01 Nov 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-11-01#Food Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 3 lb Tue, 31 Oct 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-10-31#Weight Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 31 Oct 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-10-31#Food Weight http://ChrisPenney.traineo.com/ Weight change (- means gain): 1 lb Mon, 30 Oct 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-10-30#Weight Food http://ChrisPenney.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.0 Mon, 30 Oct 2006 00:00:00 +0000 http://ChrisPenney.traineo.com#2006-10-30#Food