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		<title>Peter Mendez's training at traineo.com</title>
		<link>http://Centaurian.traineo.com/</link>
		<description>An update on Peter Mendez's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:46:45 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:46:45 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://Centaurian.traineo.com/userimages/standard/Peterwork1123547595da482ffd2775d9a481f6b4e.jpg</url>
			<title>Peter Mendez</title>
			<link>http://Centaurian.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-02-21 - Weight</title>
			<category>Weight</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Weight: 229 lb			</description>
			<pubDate>Thu, 21 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-02-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 139			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 720			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Food</title>
			<category>Food</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-02-20#Food</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Food</title>
			<category>Food</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.3			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-02-19#Food</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 15 mins // Calories burned: 278			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 540			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Food</title>
			<category>Food</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.0			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-02-18#Food</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 2700 mins // Calories burned: 29705			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Weight</title>
			<category>Weight</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Weight: 227 lb			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-02-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 125			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 125			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-01-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-13 - Workout</title>
			<category>Workout</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 45 mins // Calories burned: 636			</description>
			<pubDate>Sun, 13 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-01-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 125			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 733			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Weight: 231 lb			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-01-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Food</title>
			<category>Food</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-01-11#Food</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Workout</title>
			<category>Workout</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 125			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-01-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Food</title>
			<category>Food</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-01-10#Food</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Weight</title>
			<category>Weight</category>
			<link>http://Centaurian.traineo.com/</link>
			<description>
			Weight: 233 lb			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://Centaurian.traineo.com#2008-01-09#Weight</guid>
		</item>
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