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		<title>Christa Lamm's training at traineo.com</title>
		<link>http://CLamm.traineo.com/</link>
		<description>An update on Christa Lamm's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:53:22 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:53:22 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://CLamm.traineo.com/userimages/standard/DSCN0234-2babdef2feeb459215f154277a290cec1.jpg</url>
			<title>Christa Lamm</title>
			<link>http://CLamm.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-08-07 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Thu, 07 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-08-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-05 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Tue, 05 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-08-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-17 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Thu, 17 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-07-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-14 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-07-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-10 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Thu, 10 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-07-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-22 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Thu, 22 May 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-05-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-05-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 540 mins // Calories burned: 1933			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-04-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-06 - Workout</title>
			<category>Workout</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Workout: Baseball/softball // Duration: 60 mins // Calories burned: 241			</description>
			<pubDate>Sun, 06 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-04-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-06 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Sun, 06 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-04-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-20 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Thu, 20 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-03-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-20 - Food</title>
			<category>Food</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 20 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-03-20#Food</guid>
		</item>
		
		<item>
			<title>2008-03-13 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Thu, 13 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-03-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-12 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Wed, 12 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-03-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-03-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Food</title>
			<category>Food</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-03-11#Food</guid>
		</item>
		
		<item>
			<title>2008-03-10 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Mon, 10 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-03-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-10 - Food</title>
			<category>Food</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.0			</description>
			<pubDate>Mon, 10 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-03-10#Food</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-03-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Food</title>
			<category>Food</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-03-06#Food</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-03-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-02-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-13 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Sun, 13 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-01-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-13 - Food</title>
			<category>Food</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 13 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-01-13#Food</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-01-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Food</title>
			<category>Food</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-01-09#Food</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Weight</title>
			<category>Weight</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-01-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Food</title>
			<category>Food</category>
			<link>http://CLamm.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://CLamm.traineo.com#2008-01-07#Food</guid>
		</item>
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