<rss version="2.0">
	<channel>
		<title>Bre C.'s training at traineo.com</title>
		<link>http://BuckinghamAlice.traineo.com/</link>
		<description>An update on Bre C.'s diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:04:51 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:04:51 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://BuckinghamAlice.traineo.com/userimages/standard/meezAnimatedBodyshot300x4001506a64347ea76bbae5874807752006c.jpg</url>
			<title>Bre C.</title>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-04-15 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 127			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-04-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-15 - Weight</title>
			<category>Weight</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-04-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-15 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-04-15#Food</guid>
		</item>
		
		<item>
			<title>2008-03-09 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 25 mins // Calories burned: 238			</description>
			<pubDate>Sun, 09 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-03-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-09 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 09 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-03-09#Food</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 382			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 127			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.5			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-28#Food</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 382			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 127			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-27#Food</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 286			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 191			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-25#Food</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 286			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 45 mins // Calories burned: 170			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Weight</title>
			<category>Weight</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 65			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 341			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-19 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 19 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-19#Food</guid>
		</item>
		
		<item>
			<title>2008-02-17 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 90 mins // Calories burned: 585			</description>
			<pubDate>Sun, 17 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-17 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Sun, 17 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-17#Food</guid>
		</item>
		
		<item>
			<title>2008-02-16 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 90 mins // Calories burned: 585			</description>
			<pubDate>Sat, 16 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-16 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 16 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-16#Food</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 75 mins // Calories burned: 487			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-14#Food</guid>
		</item>
		
		<item>
			<title>2008-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 86			</description>
			<pubDate>Thu, 07 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 105 mins // Calories burned: 315			</description>
			<pubDate>Thu, 07 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-07 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 07 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-07#Food</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 146			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 292			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-05#Food</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 260			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-04#Food</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 174			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 50 mins // Calories burned: 101			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Weight</title>
			<category>Weight</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-03#Food</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 45 mins // Calories burned: 66			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 98			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 131			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-02#Food</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 87			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 105 mins // Calories burned: 140			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-02-01#Food</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 20 mins // Calories burned: 65			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 218			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.9			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-31#Food</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 229			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.5			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-30#Food</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 60 mins // Calories burned: 150			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 131			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-29#Food</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 262			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 60 mins // Calories burned: 50			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-27#Food</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 80 mins // Calories burned: 349			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 60 mins // Calories burned: 87			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.5			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-26#Food</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 165 mins // Calories burned: 500			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Weight</title>
			<category>Weight</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-23#Food</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 25 mins // Calories burned: 196			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 120 mins // Calories burned: 175			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-21#Food</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 180 mins // Calories burned: 523			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-20#Food</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 120 mins // Calories burned: 350			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.5			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-19#Food</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 150 mins // Calories burned: 300			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.8			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-17#Food</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 100 mins // Calories burned: 235			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Weight</title>
			<category>Weight</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-16#Food</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Dancing // Duration: 135 mins // Calories burned: 200			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Weight</title>
			<category>Weight</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-15#Food</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Workout</title>
			<category>Workout</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 20 mins // Calories burned: 54			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-11 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.6			</description>
			<pubDate>Fri, 11 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-11#Food</guid>
		</item>
		
		<item>
			<title>2008-01-10 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.4			</description>
			<pubDate>Thu, 10 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-10#Food</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Food</title>
			<category>Food</category>
			<link>http://BuckinghamAlice.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.4			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://BuckinghamAlice.traineo.com#2008-01-08#Food</guid>
		</item>
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