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		<title>Bernadette Richardson's training at traineo.com</title>
		<link>http://Brenna2105.traineo.com/</link>
		<description>An update on Bernadette Richardson's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:55:21 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:55:21 +0000</lastBuildDate>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://Brenna2105.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 40 mins // Calories burned: 391			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Brenna2105.traineo.com#2008-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Weight</title>
			<category>Weight</category>
			<link>http://Brenna2105.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Brenna2105.traineo.com#2008-03-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Food</title>
			<category>Food</category>
			<link>http://Brenna2105.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Brenna2105.traineo.com#2008-03-02#Food</guid>
		</item>
		
		<item>
			<title>2008-03-01 - Food</title>
			<category>Food</category>
			<link>http://Brenna2105.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Sat, 01 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Brenna2105.traineo.com#2008-03-01#Food</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://Brenna2105.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 228			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Brenna2105.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://Brenna2105.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 40 mins // Calories burned: 391			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Brenna2105.traineo.com#2008-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Food</title>
			<category>Food</category>
			<link>http://Brenna2105.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://Brenna2105.traineo.com#2008-02-18#Food</guid>
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