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		<title>BA Miller's training at traineo.com</title>
		<link>http://Brady.traineo.com/</link>
		<description>An update on BA Miller's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:32:53 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:32:53 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<title>BA Miller</title>
			<link>http://Brady.traineo.com/</link>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-04-15 - Workout</title>
			<category>Workout</category>
			<link>http://Brady.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 393			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Brady.traineo.com#2008-04-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-15 - Food</title>
			<category>Food</category>
			<link>http://Brady.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Brady.traineo.com#2008-04-15#Food</guid>
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		<item>
			<title>2008-04-13 - Weight</title>
			<category>Weight</category>
			<link>http://Brady.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Sun, 13 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Brady.traineo.com#2008-04-13#Weight</guid>
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		<item>
			<title>2008-04-12 - Weight</title>
			<category>Weight</category>
			<link>http://Brady.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Sat, 12 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Brady.traineo.com#2008-04-12#Weight</guid>
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		<item>
			<title>2008-04-11 - Weight</title>
			<category>Weight</category>
			<link>http://Brady.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Fri, 11 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Brady.traineo.com#2008-04-11#Weight</guid>
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		<item>
			<title>2008-04-10 - Weight</title>
			<category>Weight</category>
			<link>http://Brady.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Brady.traineo.com#2008-04-10#Weight</guid>
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		<item>
			<title>2008-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://Brady.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 398			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Brady.traineo.com#2008-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Food</title>
			<category>Food</category>
			<link>http://Brady.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Brady.traineo.com#2008-04-09#Food</guid>
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		<item>
			<title>2008-04-07 - Weight</title>
			<category>Weight</category>
			<link>http://Brady.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://Brady.traineo.com#2008-04-07#Weight</guid>
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		<item>
			<title>2008-03-17 - Workout</title>
			<category>Workout</category>
			<link>http://Brady.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 100			</description>
			<pubDate>Mon, 17 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Brady.traineo.com#2008-03-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-17 - Food</title>
			<category>Food</category>
			<link>http://Brady.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 17 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://Brady.traineo.com#2008-03-17#Food</guid>
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