http://BeFit4Free.traineo.com/ An update on Curtis Lisa McCoy's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 02:17:38 +0000 Tue, 02 Dec 2008 02:17:38 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://BeFit4Free.traineo.com/userimages/standard/MyBack 250x250 bannerdfe63c26c384347e48ce7c8333280676.jpg http://BeFit4Free.traineo.com/ 140 140 info@traineo.com Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1152 Fri, 27 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-27#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 245 lb Fri, 27 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-27#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Fri, 27 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-27#Food Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 925 Thu, 26 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-26#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 242 lb Thu, 26 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-26#Weight Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1157 Fri, 20 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-20#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 243 lb Fri, 20 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-20#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Fri, 20 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-20#Food Workout http://BeFit4Free.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 357 Tue, 17 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-17#Workout#1 Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1176 Tue, 17 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-17#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 243 lb Tue, 17 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-17#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Tue, 17 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-17#Food Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Mon, 16 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-16#Food Weight http://BeFit4Free.traineo.com/ Weight: 247 lb Sun, 08 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-08#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Sun, 08 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-08#Food Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1154 Sat, 07 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-07#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 240 lb Sat, 07 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-07#Weight Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1143 Tue, 03 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-03#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 242 lb Tue, 03 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-03#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 03 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-03#Food Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 1428 Mon, 02 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-02#Workout#1 Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 02 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-02#Food Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Sun, 01 Jul 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-07-01#Food Workout http://BeFit4Free.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 440 Sat, 30 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-30#Workout#1 Workout http://BeFit4Free.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 152 Sat, 30 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-30#Workout#1 Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 30 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-30#Food Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 2286 Fri, 29 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-29#Workout#1 Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.5 Fri, 29 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-29#Food Workout http://BeFit4Free.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 693 Thu, 28 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-28#Workout#1 Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Thu, 28 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-28#Food Workout http://BeFit4Free.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 693 Wed, 27 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-27#Workout#1 Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.1 Wed, 27 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-27#Food Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1143 Tue, 26 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-26#Workout#1 Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Tue, 26 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-26#Food Workout http://BeFit4Free.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 462 Mon, 25 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-25#Workout#1 Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1143 Mon, 25 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-25#Workout#1 Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Mon, 25 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-25#Food Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1143 Sun, 24 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-24#Workout#1 Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Sun, 24 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-24#Food Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1143 Sat, 23 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-23#Workout#1 Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 23 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-23#Food Workout http://BeFit4Free.traineo.com/ Workout: Stairclimber Machine // Duration: 15 mins // Calories burned: 344 Fri, 22 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-22#Workout#1 Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 680 Fri, 22 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-22#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 240 lb Fri, 22 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-22#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Fri, 22 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-22#Food Workout http://BeFit4Free.traineo.com/ Workout: Stairclimber Machine // Duration: 30 mins // Calories burned: 699 Thu, 21 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-21#Workout#1 Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 922 Thu, 21 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-21#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 238 lb Thu, 21 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-21#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Thu, 21 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-21#Food Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 120 mins // Calories burned: 2267 Wed, 20 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-20#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 242 lb Wed, 20 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-20#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Wed, 20 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-20#Food Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1143 Mon, 18 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-18#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 238 lb Mon, 18 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-18#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Mon, 18 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-18#Food Workout http://BeFit4Free.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 592 Fri, 15 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-15#Workout#1 Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1152 Fri, 15 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-15#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 240 lb Fri, 15 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-15#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 15 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-15#Food Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1152 Sun, 10 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-10#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 242 lb Sun, 10 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-10#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 10 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-10#Food Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 854 Mon, 04 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-04#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 236 lb Mon, 04 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-04#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 04 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-04#Food Workout http://BeFit4Free.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 1428 Sun, 03 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-03#Workout#1 Weight http://BeFit4Free.traineo.com/ Weight: 239 lb Sun, 03 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-03#Weight Food http://BeFit4Free.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.2 Sun, 03 Jun 2007 00:00:00 +0000 http://BeFit4Free.traineo.com#2007-06-03#Food