http://BeFit.traineo.com/ An update on Biray A's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 02:59:00 +0000 Tue, 02 Dec 2008 02:59:00 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Workout http://BeFit.traineo.com/ Workout: Yoga // Duration: 90 mins // Calories burned: 231 Mon, 12 May 2008 00:00:00 +0000 http://BeFit.traineo.com#2008-05-12#Workout#1 Workout http://BeFit.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 20 Mon, 12 May 2008 00:00:00 +0000 http://BeFit.traineo.com#2008-05-12#Workout#1 Workout http://BeFit.traineo.com/ Workout: Spinning // Duration: 45 mins // Calories burned: 270 Mon, 12 May 2008 00:00:00 +0000 http://BeFit.traineo.com#2008-05-12#Workout#1 Weight http://BeFit.traineo.com/ Weight change (- means gain): 2 lb Mon, 12 May 2008 00:00:00 +0000 http://BeFit.traineo.com#2008-05-12#Weight Food http://BeFit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Mon, 12 May 2008 00:00:00 +0000 http://BeFit.traineo.com#2008-05-12#Food Food http://BeFit.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 27 Apr 2008 00:00:00 +0000 http://BeFit.traineo.com#2008-04-27#Food Weight http://BeFit.traineo.com/ Weight change (- means gain): 1 lb Wed, 14 Nov 2007 00:00:00 +0000 http://BeFit.traineo.com#2007-11-14#Weight