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		<title>Craig Mcintosh's training at traineo.com</title>
		<link>http://Aussie.traineo.com/</link>
		<description>An update on Craig Mcintosh's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:38:54 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:38:54 +0000</lastBuildDate>
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			<title>Craig Mcintosh</title>
			<link>http://Aussie.traineo.com/</link>
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		<item>
			<title>2008-10-28 - Weight</title>
			<category>Weight</category>
			<link>http://Aussie.traineo.com/</link>
			<description>
			Weight: 84.0 kg			</description>
			<pubDate>Tue, 28 Oct 2008 00:00:00 +0000</pubDate>
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		<item>
			<title>2008-06-03 - Weight</title>
			<category>Weight</category>
			<link>http://Aussie.traineo.com/</link>
			<description>
			Weight: 84.8 kg			</description>
			<pubDate>Tue, 03 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://Aussie.traineo.com#2008-06-03#Weight</guid>
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		<item>
			<title>2007-10-28 - Weight</title>
			<category>Weight</category>
			<link>http://Aussie.traineo.com/</link>
			<description>
			Weight: 77.1 kg			</description>
			<pubDate>Sun, 28 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://Aussie.traineo.com#2007-10-28#Weight</guid>
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			<title>2007-09-21 - Workout</title>
			<category>Workout</category>
			<link>http://Aussie.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 237			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Aussie.traineo.com#2007-09-21#Workout#1</guid>
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		<item>
			<title>2007-09-21 - Food</title>
			<category>Food</category>
			<link>http://Aussie.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://Aussie.traineo.com#2007-09-21#Food</guid>
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