http://AllisonAnn.traineo.com/ An update on Allison Ann's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 03:02:40 +0000 Tue, 02 Dec 2008 03:02:40 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://AllisonAnn.traineo.com/userimages/standard/66600fe7ab1c473817692e4d190a951f31033.jpg http://AllisonAnn.traineo.com/ 140 140 info@traineo.com Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 0 lb Mon, 15 Sep 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-09-15#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): -0 lb Sun, 14 Sep 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-09-14#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): -0 lb Sat, 13 Sep 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-09-13#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): -0 lb Fri, 12 Sep 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-09-12#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 0 lb Thu, 11 Sep 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-09-11#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): -0 lb Wed, 10 Sep 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-09-10#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): -0 lb Tue, 09 Sep 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-09-09#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): -1 lb Mon, 08 Sep 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-09-08#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): -2 lb Sun, 07 Sep 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-09-07#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): -0 lb Fri, 05 Sep 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-09-05#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 0 lb Thu, 04 Sep 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-09-04#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 1 lb Thu, 28 Aug 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-08-28#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 3 lb Tue, 26 Aug 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-08-26#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 0 lb Mon, 25 Aug 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-08-25#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 6 lb Tue, 29 Jul 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-07-29#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 6 lb Mon, 28 Jul 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-07-28#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 5 lb Sun, 27 Jul 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-07-27#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 6 lb Fri, 25 Jul 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-07-25#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 6 lb Thu, 24 Jul 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-07-24#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 5 lb Thu, 17 Jul 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-07-17#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 4 lb Wed, 16 Jul 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-07-16#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 5 lb Mon, 14 Jul 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-07-14#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 4 lb Fri, 11 Jul 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-07-11#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 4 lb Thu, 10 Jul 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-07-10#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Thu, 03 Jul 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-07-03#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 55 mins // Calories burned: 431 Fri, 27 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-27#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Fri, 27 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-27#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 6 lb Thu, 26 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-26#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 55 mins // Calories burned: 462 Tue, 24 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-24#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Tue, 24 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-24#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Mon, 23 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-23#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 272 Sun, 22 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-22#Workout#1 Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 384 Sat, 21 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-21#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Thu, 19 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-19#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 381 Wed, 18 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-18#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Wed, 18 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-18#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 58 mins // Calories burned: 467 Tue, 17 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-17#Workout#1 Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 90 mins // Calories burned: 575 Sun, 15 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-15#Workout#1 Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 45 mins // Calories burned: 357 Sat, 14 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-14#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Fri, 13 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-13#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 55 mins // Calories burned: 380 Thu, 12 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-12#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Thu, 12 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-12#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 72 mins // Calories burned: 549 Wed, 11 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-11#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Wed, 11 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-11#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 11 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-11#Food Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 77 mins // Calories burned: 524 Tue, 10 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-10#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Tue, 10 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-10#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Tue, 10 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-10#Food Workout http://AllisonAnn.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 184 Mon, 09 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-09#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Mon, 09 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-09#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Mon, 09 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-09#Food Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 60 mins // Calories burned: 431 Sun, 08 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-08#Workout#1 Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 70 mins // Calories burned: 387 Sat, 07 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-07#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Wed, 04 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-04#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 360 Tue, 03 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-03#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Tue, 03 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-03#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 03 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-03#Food Workout http://AllisonAnn.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 290 Mon, 02 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-02#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Mon, 02 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-02#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Mon, 02 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-02#Food Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Sun, 01 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-01#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Sun, 01 Jun 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-06-01#Food Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Sat, 31 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-31#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Fri, 30 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-30#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 6 lb Thu, 29 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-29#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 5 lb Wed, 28 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-28#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 5 lb Tue, 27 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-27#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 5 lb Thu, 22 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-22#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 5 lb Wed, 21 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-21#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 260 Tue, 20 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-20#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 6 lb Tue, 20 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-20#Weight Workout http://AllisonAnn.traineo.com/ Workout: Weight Training // Duration: 55 mins // Calories burned: 270 Mon, 19 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-19#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Mon, 19 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-19#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 80 mins // Calories burned: 680 Sun, 18 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-18#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Sun, 18 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-18#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 6 lb Fri, 16 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-16#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Thu, 15 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-15#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 6 lb Wed, 14 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-14#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 9 lb Tue, 13 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-13#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 72 mins // Calories burned: 653 Sun, 11 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-11#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Sat, 10 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-10#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 9 lb Fri, 09 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-09#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Thu, 08 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-08#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 10 lb Wed, 07 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-07#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 300 Tue, 06 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-06#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 9 lb Tue, 06 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-06#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Tue, 06 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-06#Food Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 10 lb Mon, 05 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-05#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 100 mins // Calories burned: 700 Sun, 04 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-04#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 9 lb Sun, 04 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-04#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sun, 04 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-04#Food Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Sat, 03 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-03#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Thu, 01 May 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-05-01#Weight Workout http://AllisonAnn.traineo.com/ Workout: Circuit training // Duration: 45 mins // Calories burned: 371 Wed, 30 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-30#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 9 lb Wed, 30 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-30#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 70 mins // Calories burned: 550 Tue, 29 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-29#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 9 lb Tue, 29 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-29#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 9 lb Mon, 28 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-28#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Fri, 25 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-25#Weight Workout http://AllisonAnn.traineo.com/ Workout: Weight Training // Duration: 34 mins // Calories burned: 130 Thu, 24 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-24#Workout#1 Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 26 mins // Calories burned: 250 Thu, 24 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-24#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Thu, 24 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-24#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 9 lb Wed, 23 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-23#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 350 Tue, 22 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-22#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Tue, 22 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-22#Weight Workout http://AllisonAnn.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 325 Mon, 21 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-21#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Mon, 21 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-21#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 21 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-21#Food Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 481 Sun, 20 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-20#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Sun, 20 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-20#Weight Workout http://AllisonAnn.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 450 Sat, 19 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-19#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Sat, 19 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-19#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 255 Fri, 18 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-18#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Fri, 18 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-18#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Fri, 18 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-18#Food Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Thu, 17 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-17#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Thu, 17 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-17#Food Workout http://AllisonAnn.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 300 Wed, 16 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-16#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 9 lb Wed, 16 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-16#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Wed, 16 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-16#Food Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 55 mins // Calories burned: 415 Tue, 15 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-15#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 6 lb Tue, 15 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-15#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Tue, 15 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-15#Food Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Mon, 14 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-14#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 14 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-14#Food Workout http://AllisonAnn.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 100 Sun, 13 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-13#Workout#1 Workout http://AllisonAnn.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 250 Sun, 13 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-13#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Sun, 13 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-13#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Sun, 13 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-13#Food Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 92 mins // Calories burned: 647 Sat, 12 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-12#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 6 lb Sat, 12 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-12#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.6 Sat, 12 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-12#Food Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Fri, 11 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-11#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 28 mins // Calories burned: 200 Thu, 10 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-10#Workout#1 Workout http://AllisonAnn.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 150 Thu, 10 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-10#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Thu, 10 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-10#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Thu, 10 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-10#Food Workout http://AllisonAnn.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 300 Wed, 09 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-09#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Wed, 09 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-09#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 09 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-09#Food Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 420 Tue, 08 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-08#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 9 lb Tue, 08 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-08#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 08 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-08#Food Workout http://AllisonAnn.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 288 Mon, 07 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-07#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Mon, 07 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-07#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Mon, 07 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-07#Food Workout http://AllisonAnn.traineo.com/ Workout: Circuit training // Duration: 50 mins // Calories burned: 450 Sun, 06 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-06#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 7 lb Sun, 06 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-06#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Sun, 06 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-06#Food Workout http://AllisonAnn.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 41 Sat, 05 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-05#Workout#1 Workout http://AllisonAnn.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 495 Sat, 05 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-05#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Sat, 05 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-05#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 185 Fri, 04 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-04#Workout#1 Workout http://AllisonAnn.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 41 Fri, 04 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-04#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Fri, 04 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-04#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Fri, 04 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-04#Food Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 8 lb Thu, 03 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-03#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 03 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-03#Food Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 6 lb Wed, 02 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-02#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 5 lb Tue, 01 Apr 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-04-01#Weight Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 11 lb Tue, 11 Mar 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-03-11#Weight Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 547 Mon, 10 Mar 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-03-10#Workout#1 Workout http://AllisonAnn.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 456 Sun, 09 Mar 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-03-09#Workout#1 Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 08 Mar 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-03-08#Food Workout http://AllisonAnn.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 652 Mon, 03 Mar 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-03-03#Workout#1 Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 10 lb Mon, 03 Mar 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-03-03#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 03 Mar 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-03-03#Food Weight http://AllisonAnn.traineo.com/ Weight change (- means gain): 10 lb Sat, 01 Mar 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-03-01#Weight Food http://AllisonAnn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Thu, 28 Feb 2008 00:00:00 +0000 http://AllisonAnn.traineo.com#2008-02-28#Food