Alana Schock's training at traineo.com http://AlanaS.traineo.com/ An update on Alana Schock's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 02:09:48 +0000 Tue, 02 Dec 2008 02:09:48 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://AlanaS.traineo.com/userimages/standard/clip_image00213e0c58160370f4f3c24dd99c9cf6098.jpg Alana Schock http://AlanaS.traineo.com/ 140 140 info@traineo.com 2008-01-20 - Weight Weight http://AlanaS.traineo.com/ Weight change (- means gain): 4 lb Sun, 20 Jan 2008 00:00:00 +0000 http://AlanaS.traineo.com#2008-01-20#Weight 2008-01-19 - Workout Workout http://AlanaS.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 289 Sat, 19 Jan 2008 00:00:00 +0000 http://AlanaS.traineo.com#2008-01-19#Workout#1 2008-01-18 - Workout Workout http://AlanaS.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 289 Fri, 18 Jan 2008 00:00:00 +0000 http://AlanaS.traineo.com#2008-01-18#Workout#1 2008-01-17 - Workout Workout http://AlanaS.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 289 Thu, 17 Jan 2008 00:00:00 +0000 http://AlanaS.traineo.com#2008-01-17#Workout#1 2008-01-11 - Workout Workout http://AlanaS.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 231 Fri, 11 Jan 2008 00:00:00 +0000 http://AlanaS.traineo.com#2008-01-11#Workout#1 2008-01-11 - Weight Weight http://AlanaS.traineo.com/ Weight change (- means gain): 5 lb Fri, 11 Jan 2008 00:00:00 +0000 http://AlanaS.traineo.com#2008-01-11#Weight 2008-01-10 - Workout Workout http://AlanaS.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 231 Thu, 10 Jan 2008 00:00:00 +0000 http://AlanaS.traineo.com#2008-01-10#Workout#1 2008-01-07 - Workout Workout http://AlanaS.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 233 Mon, 07 Jan 2008 00:00:00 +0000 http://AlanaS.traineo.com#2008-01-07#Workout#1 2008-01-06 - Weight Weight http://AlanaS.traineo.com/ Weight change (- means gain): 2 lb Sun, 06 Jan 2008 00:00:00 +0000 http://AlanaS.traineo.com#2008-01-06#Weight 2008-01-03 - Weight Weight http://AlanaS.traineo.com/ Weight change (- means gain): 0 lb Thu, 03 Jan 2008 00:00:00 +0000 http://AlanaS.traineo.com#2008-01-03#Weight 2008-01-03 - Food Food http://AlanaS.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 03 Jan 2008 00:00:00 +0000 http://AlanaS.traineo.com#2008-01-03#Food