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		<title>Chris Halper's training at traineo.com</title>
		<link>http://AdventureArt.traineo.com/</link>
		<description>An update on Chris Halper's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 03:07:01 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 03:07:01 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://AdventureArt.traineo.com/userimages/standard/Wii166802185bab7386c3218addd3fdbb9b.jpg</url>
			<title>Chris Halper</title>
			<link>http://AdventureArt.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-08-11 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 30 mins // Calories burned: 228			</description>
			<pubDate>Sat, 11 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-08-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-10 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 60 mins // Calories burned: 285			</description>
			<pubDate>Fri, 10 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-08-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 120 mins // Calories burned: 1143			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-08-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-09 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 180 mins // Calories burned: 1028			</description>
			<pubDate>Thu, 09 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-08-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-08 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 120 mins // Calories burned: 857			</description>
			<pubDate>Wed, 08 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-08-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 120 mins // Calories burned: 857			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-08-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-07 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 240 mins // Calories burned: 1828			</description>
			<pubDate>Tue, 07 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-08-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-27 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 360 mins // Calories burned: 4114			</description>
			<pubDate>Fri, 27 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-07-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-21 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 180 mins // Calories burned: 2057			</description>
			<pubDate>Sat, 21 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-07-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-08 - Weight</title>
			<category>Weight</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Fri, 08 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-06-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 120 mins // Calories burned: 1371			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-06-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-29 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 120 mins // Calories burned: 1371			</description>
			<pubDate>Tue, 29 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-05-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 60 mins // Calories burned: 885			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-05-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 60 mins // Calories burned: 514			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-05-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 45 mins // Calories burned: 531			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-04-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-20 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 81 mins // Calories burned: 1275			</description>
			<pubDate>Fri, 20 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-04-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-11 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Kayaking // Duration: 120 mins // Calories burned: 885			</description>
			<pubDate>Wed, 11 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-04-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 236			</description>
			<pubDate>Sat, 07 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-04-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 265			</description>
			<pubDate>Tue, 03 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-29 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Running // Duration: 45 mins // Calories burned: 1063			</description>
			<pubDate>Thu, 29 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-28 - Weight</title>
			<category>Weight</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Wed, 28 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 107 mins // Calories burned: 1258			</description>
			<pubDate>Mon, 26 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-20 - Weight</title>
			<category>Weight</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Tue, 20 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-19 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 118			</description>
			<pubDate>Mon, 19 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Weight</title>
			<category>Weight</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Food</title>
			<category>Food</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-18#Food</guid>
		</item>
		
		<item>
			<title>2007-03-17 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 342			</description>
			<pubDate>Sat, 17 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-17 - Weight</title>
			<category>Weight</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sat, 17 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-17 - Food</title>
			<category>Food</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Sat, 17 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-17#Food</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Running // Duration: 35 mins // Calories burned: 600			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Food</title>
			<category>Food</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-11#Food</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 257			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://AdventureArt.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 257			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdventureArt.traineo.com#2007-03-03#Workout#1</guid>
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