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		<title>Adam Hansen's training at traineo.com</title>
		<link>http://AdamHansen.traineo.com/</link>
		<description>An update on Adam Hansen's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:39:10 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:39:10 +0000</lastBuildDate>
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			<url>http://AdamHansen.traineo.com/userimages/standard/200702021e57feec7e1cc9adf0c96bea4b7d753a.jpg</url>
			<title>Adam Hansen</title>
			<link>http://AdamHansen.traineo.com/</link>
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			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-06-27 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Wed, 27 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-06-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-25 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Mon, 25 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-06-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-09 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sat, 09 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-06-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-07 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Thu, 07 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-06-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-06 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -2 lb			</description>
			<pubDate>Wed, 06 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-06-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-03 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -4 lb			</description>
			<pubDate>Sun, 03 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-06-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-02 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -3 lb			</description>
			<pubDate>Sat, 02 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-06-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -4 lb			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-06-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-31 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -3 lb			</description>
			<pubDate>Thu, 31 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-28 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -5 lb			</description>
			<pubDate>Mon, 28 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-25 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Fri, 25 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-24 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Thu, 24 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-23 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Wed, 23 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-22 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Tue, 22 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-19 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Sat, 19 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-18 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Fri, 18 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-13 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sun, 13 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-05 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Sat, 05 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-04 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Fri, 04 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-03 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-05-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-27 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Fri, 27 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-24 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Tue, 24 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-23 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Mon, 23 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-22 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sun, 22 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-21 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Sat, 21 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-20 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Fri, 20 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-19 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -3 lb			</description>
			<pubDate>Thu, 19 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-18 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -2 lb			</description>
			<pubDate>Wed, 18 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-17 - Workout</title>
			<category>Workout</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 187			</description>
			<pubDate>Tue, 17 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-17 - Workout</title>
			<category>Workout</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 33 mins // Calories burned: 496			</description>
			<pubDate>Tue, 17 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-17 - Workout</title>
			<category>Workout</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 225			</description>
			<pubDate>Tue, 17 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-17 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -3 lb			</description>
			<pubDate>Tue, 17 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 36 mins // Calories burned: 541			</description>
			<pubDate>Mon, 16 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 225			</description>
			<pubDate>Mon, 16 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-16 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -6 lb			</description>
			<pubDate>Mon, 16 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-13 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -5 lb			</description>
			<pubDate>Fri, 13 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-12 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -4 lb			</description>
			<pubDate>Thu, 12 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-11 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -4 lb			</description>
			<pubDate>Wed, 11 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-10 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -4 lb			</description>
			<pubDate>Tue, 10 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-09 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -4 lb			</description>
			<pubDate>Mon, 09 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-08 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -2 lb			</description>
			<pubDate>Sun, 08 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-07 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -2 lb			</description>
			<pubDate>Sat, 07 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-06 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Fri, 06 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-05 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -5 lb			</description>
			<pubDate>Thu, 05 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-04 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -3 lb			</description>
			<pubDate>Wed, 04 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-03 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -3 lb			</description>
			<pubDate>Tue, 03 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-02 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -6 lb			</description>
			<pubDate>Mon, 02 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-01 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -9 lb			</description>
			<pubDate>Sun, 01 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-04-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-31 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -5 lb			</description>
			<pubDate>Sat, 31 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-30 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -7 lb			</description>
			<pubDate>Fri, 30 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-29 - Workout</title>
			<category>Workout</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 230			</description>
			<pubDate>Thu, 29 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-29 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -6 lb			</description>
			<pubDate>Thu, 29 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-28 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -8 lb			</description>
			<pubDate>Wed, 28 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -8 lb			</description>
			<pubDate>Tue, 27 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-26 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -8 lb			</description>
			<pubDate>Mon, 26 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-24 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -7 lb			</description>
			<pubDate>Sat, 24 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-23 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -6 lb			</description>
			<pubDate>Fri, 23 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-22 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -10 lb			</description>
			<pubDate>Thu, 22 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-21 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -9 lb			</description>
			<pubDate>Wed, 21 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-20 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Tue, 20 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-19 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Mon, 19 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-17 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sat, 17 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-16 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Fri, 16 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-15 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Thu, 15 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-14 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Wed, 14 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-13 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Tue, 13 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-12 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Mon, 12 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-11 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sun, 11 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-10 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sat, 10 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-09 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Fri, 09 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 222			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 222			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-08 - Food</title>
			<category>Food</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Thu, 08 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-08#Food</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-06 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Tue, 06 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-05 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Mon, 05 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-04 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sun, 04 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-03 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sat, 03 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-02 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Fri, 02 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-01 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Thu, 01 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-03-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-28 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-02-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-02-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-26 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -4 lb			</description>
			<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-02-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-23 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -4 lb			</description>
			<pubDate>Fri, 23 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-02-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -3 lb			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-02-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-21 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -4 lb			</description>
			<pubDate>Wed, 21 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-02-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -13 lb			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-02-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-06 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -10 lb			</description>
			<pubDate>Tue, 06 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-02-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-05 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): -9 lb			</description>
			<pubDate>Mon, 05 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2007-02-05#Weight</guid>
		</item>
		
		<item>
			<title>2006-10-23 - Weight</title>
			<category>Weight</category>
			<link>http://AdamHansen.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Mon, 23 Oct 2006 00:00:00 +0000</pubDate>
			<guid>http://AdamHansen.traineo.com#2006-10-23#Weight</guid>
		</item>
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