http://A3M0N.traineo.com/ An update on Richie Anderson's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 02:32:37 +0000 Tue, 02 Dec 2008 02:32:37 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://A3M0N.traineo.com/userimages/standard/traineoa857859dec0bafdd9443bdae44d76c80.jpg http://A3M0N.traineo.com/ 140 140 info@traineo.com Workout http://A3M0N.traineo.com/ Workout: Running // Duration: 12 mins // Calories burned: 302 Mon, 10 Mar 2008 00:00:00 +0000 http://A3M0N.traineo.com#2008-03-10#Workout#1 Workout http://A3M0N.traineo.com/ Workout: Running // Duration: 2 mins // Calories burned: 50 Mon, 10 Mar 2008 00:00:00 +0000 http://A3M0N.traineo.com#2008-03-10#Workout#1 Workout http://A3M0N.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 701 Sat, 01 Mar 2008 00:00:00 +0000 http://A3M0N.traineo.com#2008-03-01#Workout#1 Workout http://A3M0N.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 225 Sat, 01 Mar 2008 00:00:00 +0000 http://A3M0N.traineo.com#2008-03-01#Workout#1 Weight http://A3M0N.traineo.com/ Weight: 185 lb Sat, 01 Mar 2008 00:00:00 +0000 http://A3M0N.traineo.com#2008-03-01#Weight Workout http://A3M0N.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 450 Thu, 28 Feb 2008 00:00:00 +0000 http://A3M0N.traineo.com#2008-02-28#Workout#1 Workout http://A3M0N.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 122 Thu, 28 Feb 2008 00:00:00 +0000 http://A3M0N.traineo.com#2008-02-28#Workout#1 Workout http://A3M0N.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 225 Wed, 27 Feb 2008 00:00:00 +0000 http://A3M0N.traineo.com#2008-02-27#Workout#1 Workout http://A3M0N.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 438 Wed, 27 Feb 2008 00:00:00 +0000 http://A3M0N.traineo.com#2008-02-27#Workout#1 Weight http://A3M0N.traineo.com/ Weight: 184 lb Sat, 09 Feb 2008 00:00:00 +0000 http://A3M0N.traineo.com#2008-02-09#Weight Weight http://A3M0N.traineo.com/ Weight: 191 lb Mon, 17 Sep 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-09-17#Weight Weight http://A3M0N.traineo.com/ Weight: 195 lb Sat, 01 Sep 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-09-01#Weight Weight http://A3M0N.traineo.com/ Weight: 196 lb Tue, 28 Aug 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-08-28#Weight Weight http://A3M0N.traineo.com/ Weight: 198 lb Thu, 23 Aug 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-08-23#Weight Weight http://A3M0N.traineo.com/ Weight: 200 lb Tue, 21 Aug 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-08-21#Weight Weight http://A3M0N.traineo.com/ Weight: 205 lb Sat, 21 Jul 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-07-21#Weight Weight http://A3M0N.traineo.com/ Weight: 208 lb Wed, 11 Jul 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-07-11#Weight Weight http://A3M0N.traineo.com/ Weight: 210 lb Tue, 10 Jul 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-07-10#Weight Weight http://A3M0N.traineo.com/ Weight: 211 lb Mon, 02 Jul 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-07-02#Weight Workout http://A3M0N.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 232 Tue, 26 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-26#Workout#1 Workout http://A3M0N.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 349 Mon, 25 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-25#Workout#1 Weight http://A3M0N.traineo.com/ Weight: 214 lb Mon, 25 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-25#Weight Food http://A3M0N.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 19 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-19#Food Weight http://A3M0N.traineo.com/ Weight: 216 lb Mon, 18 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-18#Weight Workout http://A3M0N.traineo.com/ Workout: Tennis // Duration: 15 mins // Calories burned: 163 Fri, 15 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-15#Workout#1 Workout http://A3M0N.traineo.com/ Workout: Calisthenics // Duration: 45 mins // Calories burned: 583 Fri, 15 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-15#Workout#1 Food http://A3M0N.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Fri, 15 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-15#Food Workout http://A3M0N.traineo.com/ Workout: Calisthenics // Duration: 15 mins // Calories burned: 243 Wed, 13 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-13#Workout#1 Food http://A3M0N.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Wed, 13 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-13#Food Workout http://A3M0N.traineo.com/ Workout: Tennis // Duration: 30 mins // Calories burned: 327 Tue, 12 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-12#Workout#1 Workout http://A3M0N.traineo.com/ Workout: Jump - rope // Duration: 10 mins // Calories burned: 149 Tue, 12 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-12#Workout#1 Food http://A3M0N.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Tue, 12 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-12#Food Workout http://A3M0N.traineo.com/ Workout: Calisthenics // Duration: 60 mins // Calories burned: 583 Mon, 11 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-11#Workout#1 Workout http://A3M0N.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 437 Sat, 09 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-09#Workout#1 Workout http://A3M0N.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 538 Sat, 09 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-09#Workout#1 Food http://A3M0N.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 09 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-09#Food Workout http://A3M0N.traineo.com/ Workout: Jump - rope // Duration: 3 mins // Calories burned: 44 Fri, 08 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-08#Workout#1 Workout http://A3M0N.traineo.com/ Workout: Calisthenics // Duration: 30 mins // Calories burned: 194 Fri, 08 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-08#Workout#1 Food http://A3M0N.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.8 Fri, 08 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-08#Food Weight http://A3M0N.traineo.com/ Weight: 220 lb Wed, 06 Jun 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-06-06#Weight Weight http://A3M0N.traineo.com/ Weight: 218 lb Tue, 06 Mar 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-03-06#Weight Workout http://A3M0N.traineo.com/ Workout: Running // Duration: 5 mins // Calories burned: 120 Thu, 01 Mar 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-03-01#Workout#1 Food http://A3M0N.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 01 Mar 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-03-01#Food Weight http://A3M0N.traineo.com/ Weight: 222 lb Wed, 28 Feb 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-02-28#Weight Food http://A3M0N.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 28 Feb 2007 00:00:00 +0000 http://A3M0N.traineo.com#2007-02-28#Food