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		<title>Corine Richards's training at traineo.com</title>
		<link>http://040trainer.traineo.com/</link>
		<description>An update on Corine Richards's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:45:28 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:45:28 +0000</lastBuildDate>
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			<title>Corine Richards</title>
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			<title>2008-09-09 - Workout</title>
			<category>Workout</category>
			<link>http://040trainer.traineo.com/</link>
			<description>
			Workout: Running // Duration: 45 mins // Calories burned: 801			</description>
			<pubDate>Tue, 09 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://040trainer.traineo.com#2008-09-09#Workout#1</guid>
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		<item>
			<title>2008-09-09 - Weight</title>
			<category>Weight</category>
			<link>http://040trainer.traineo.com/</link>
			<description>
			Weight: 99.0 kg			</description>
			<pubDate>Tue, 09 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://040trainer.traineo.com#2008-09-09#Weight</guid>
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		<item>
			<title>2008-09-09 - Food</title>
			<category>Food</category>
			<link>http://040trainer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.6			</description>
			<pubDate>Tue, 09 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://040trainer.traineo.com#2008-09-09#Food</guid>
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		<item>
			<title>2008-05-09 - Workout</title>
			<category>Workout</category>
			<link>http://040trainer.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 120			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://040trainer.traineo.com#2008-05-09#Workout#1</guid>
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		<item>
			<title>2008-05-09 - Workout</title>
			<category>Workout</category>
			<link>http://040trainer.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 20 mins // Calories burned: 388			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://040trainer.traineo.com#2008-05-09#Workout#1</guid>
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		<item>
			<title>2008-05-09 - Weight</title>
			<category>Weight</category>
			<link>http://040trainer.traineo.com/</link>
			<description>
			Weight: 86.3 kg			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://040trainer.traineo.com#2008-05-09#Weight</guid>
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		<item>
			<title>2008-05-09 - Food</title>
			<category>Food</category>
			<link>http://040trainer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.4			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://040trainer.traineo.com#2008-05-09#Food</guid>
		</item>
		
		<item>
			<title>2008-03-30 - Weight</title>
			<category>Weight</category>
			<link>http://040trainer.traineo.com/</link>
			<description>
			Weight: 94.0 kg			</description>
			<pubDate>Sun, 30 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://040trainer.traineo.com#2008-03-30#Weight</guid>
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		<item>
			<title>2008-03-30 - Food</title>
			<category>Food</category>
			<link>http://040trainer.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 30 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://040trainer.traineo.com#2008-03-30#Food</guid>
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